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Wellness Classes

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TRE® Classes
Tension & Trauma Releasing Exercises or TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating to release muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.  After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® Classes are virtual only and can be done individually or with a group. For more information about TRE® visit
To schedule a session, visit the BOOK NOW page of our site. You can find these classes under the "PRIVATES" tab.
Wellness Classes


Mind, Breath, Body Workshop

The research is clear, inactivity is no good! Sitting is bad for our health and Trauma is at an all-time high! The focus of this workshop is on how we can move more efficiently in our bodies by introducing movements that increase muscle toning, promote fascial hydration, and help release body tension.

In this workshop Learn:

  • How to take time for yourself and benefit from it

  • How changing the way we sit, move, think and breathe can affect the size and function of our lungs, influence our body weight and overall health


  • Allows us to hack into our own nervous system

  • Control our immune response and help restore our health

  • It can help us live longer

After this workshop you will know how to

  • Release muscle tension in the body

  • The best way to sit down and stand up to prevent injury

  • Proper posture for sitting

  • A guide to breathing more efficiently

  • A guide to lessen lower back pain

  • Suggestions to retrain your body to move more efficiently

  • Guidance to improve overall body flexibility, and increase your reach

  • A path to create new efficient muscle memory

  • General Fitness Assessment with a Focus on Mobility and Stability



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