About this Event

Tension & Trauma Releasing Exercises or TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension, and trauma. The exercises safely activate a natural reflex mechanism of shaking or vibrating to release muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return to a state of balance. TRE® is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being. TRE® has helped many thousands of people globally. TRE® can be done individually or with a group. For more information, visit www.traumaprevention.com. *Wear comfortable clothing*

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