About this Event

Ready to renew your body and restore your energy? Third Friday Reset is your monthly invitation to slow down, reconnect, and move with purpose. Led by Duane Wrenn of Energetic Soul Wellness and invited guests, this experience blends mindful movement, Breathwork, and nervous-system reset techniques designed to help you feel lighter, stronger, and more centered. Each month, we focus on restoring flow through various techniques such as: • Mindful movement to unlock stiffness and improve mobility • Breathwork to calm the nervous system and boost energy • TRE-inspired release to let go of stored tension • Flow-based drills that enhance balance, heart health, and quality of life Third Friday Reset isn’t a workout — it’s a whole-body recalibration. Come move with intention, breathe with awareness, and walk away refreshed, restored, and ready for life with more clarity and vitality.