About this Event

(Customized workout plan to meet client’s health and fitness goals and objectives. Provide educated advice. Help stay motivated. Teaching you how to get the most out of your workout, avoid overuse injuries and burnout. • PT is excellent for helping you reach your fitness goals. • new plan or reenergizing an outdated plan • We suggest doing an assessment session before starting your program, especially if you are new or just coming back to exercise. • Motivation, knowledge about new exercises • Latest research