The Energetic Soul Octagon Training Mat is a multipurpose training tool. The original concept is to show 8 potential variations from a stationary position to train Energetic Salsa for soUl•sa. The design with a circle, lines and triangles makes it perfect for various footwork and partner work training. The mats materials help to lessen the shock to the feet, ankle, knees and back while dancing on hard surfaces. The mat can also be used for sitting, stretching or just relaxing. Use by yourself or enjoy with a partner.