About this Event

The PPBG was created to specially help bring awareness to how we stand, sit and generally move throughout the day. Research is clear that poor posture has a debilitating effect on our health. This assessment is designed to evaluate and educate on how we can move and be still more efficiently. Session 1 – Evaluation and Assessment General history and goals Warm up Perform set of exercises for the purpose of evaluating mobility and stability to the body *Wear comfortable clothing Session 2 – Assessment Results and Overview of Program Go over the results of assessment Recommendations based on assessment Review customized program and exercises *Please note fee includes both sessions*

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