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Available Online

General Fitness Assessment (GFA)

General Fitness Assessment (GFA) - 2 sessions (75 to 90 minutes each)

  • 1 hour 15 minutes
  • 200 US dollars
  • In person, Virtual

About this Event

The PPBG was created to specially help bring awareness to how we stand, sit and generally move throughout the day. Research is clear that poor posture has a debilitating effect on our health. This assessment is designed to evaluate and educate on how we can move and be still more efficiently. Session 1 – Evaluation and Assessment General history and goals Warm up Perform set of exercises for the purpose of evaluating mobility and stability to the body *Wear comfortable clothing Session 2 – Assessment Results and Overview of Program Go over the results of assessment Recommendations based on assessment Review customized program and exercises *Please note fee includes both sessions*

Contact Details

(313) 590-9909

Troy Dance Studio 3536 Rochester Rd, Troy, MI 48083, USA

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