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Wellness Classes

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Wellness Classes


Mind, Breath, Body Workshop

The research is clear, inactivity is no good! Sitting is bad for our health and Trauma is at an all-time high! The focus of this workshop is on how we can move more efficiently in our bodies by introducing movements that increase muscle toning, promote fascial hydration, and help release body tension.

In this workshop Learn:

  • How to take time for yourself and benefit from it

  • How changing the way we sit, move, think and breathe can affect the size and function of our lungs, influence our body weight and overall health


  • Allows us to hack into our own nervous system

  • Control our immune response and help restore our health

  • It can help us live longer

After this workshop you will know how to

  • Release muscle tension in the body

  • The best way to sit down and stand up to prevent injury

  • Proper posture for sitting

  • A guide to breathing more efficiently

  • A guide to lessen lower back pain

  • Suggestions to retrain your body to move more efficiently

  • Guidance to improve overall body flexibility, and increase your reach

  • A path to create new efficient muscle memory

  • General Fitness Assessment with a Focus on Mobility and Stability

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