VISION

At Energetic Soul, we believe that efficient movement is essential for our overall well-being. Our focus is on moving our breath, mind, and body, not just on the dance floor. We approach life as if it were a dance floor, where good timing, balance, breath control, body control, mindfulness, connection, and sensitivity play a significant role in our overall quality of movement.

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Our programs provide the knowledge and tools to make this understanding a part of every aspect of life. We aim to empower individuals to take care of their physical and mental well-being, leading to a better quality of life. Our goal is to create a positive impact on everyone we encounter, inspiring and encouraging them to care for their bodies and their dancing.

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ABOUT US

My name is Duane Wrenn, and I am the Director of Energetic Soul. As a Functional Movement Specialist with a background in biomechanics and physiology of movement, I work with people of all body types and levels of experience, from beginners to professionals. My goal is to help people move well and feel well, and my approach is based on integrating Eastern and Western traditions and staying up to date with the latest wellness research.

In my work, I have found that our brains all deal with gravity in similar ways, and I focus on reducing pain, improving stability and mobility, and helping people prepare their bodies to handle tension and stress. Recently, I have been focusing on Neuro fitness, the Science of pain, and our Nervous systems, and I have developed "Need It Now" classes and programs that are tailored to the specific needs of each individual.

I am excited to announce our *NEWLY ADDED* Tension and Stress release programs section, which offers even more ways to help people feel their best. Whether you are learning to dance for the first time or are a seasoned pro, I am here to help you move well and be well.

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We believe that dance can be seen as a conversation between two people, where both parties listen, receive, and interpret information from each other. When both individuals are well-prepared, this communication becomes clearer and more streamlined. Our goal is to inspire individuals to communicate from within, have the courage to be themselves, and pursue their passions.

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Every day, we strive to empower our clients with various training tools that enable them to cut through the noise of everyday life, find inner peace, clarity of mind, and inspiration to live and dance by their own standards. We aim to help them reach their full potential and motivate others to do the same.

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Energetic Soul is all about movement, passion, empowerment, and inspiring everyone to express who they truly are.

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WHY ENERGETIC SOUL

We believe in adapt-ability, both on the dance floor and in life. To help you achieve this, we offer dance and fitness classes that promote physical and mental health. We design our programs to provide immediate and long-term benefits, and we emphasize variety and consistency for optimal results.

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With that in mind, we would like to introduce our innovative dance concept called soUlºsa. It combines linear and circular styles to help you interpret music with your whole being and dance with freedom and presence in the moment. Our classes also include energetic salsa, energetic soul FIT, clave challenges, TRE®, and strength and conditioning to provide you with a comprehensive wellness experience.

 

We believe that the benefits of the dance floor extend to everyday life, and we aim to equip you with the tools you need to reach your wellness goals through movement. Our goal is to help you reduce mental stress and tension to keep you moving towards a healthier lifestyle. We offer in-person and virtual group classes, as well as flexible in person and virtual individual sessions to fit your schedule.

 

Don't forget to check out our Octagon Training Mat, available in the shop section. Start moving and get inspired with Energetic Soul today!